11/13/2012

11/13

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 pm North

WOD

Box Squats

5@60
3@70
2@80
1@95+
1
1
1
1

7 Min AMRP
6 Burpees
4 KB SDHP
2 Squat Cleans
A)55/35, 135/95
B)45/25, 115/75
C)35/20, 95/65
AAB)185/115, 70/50

AAB extra
Butterfly Practice (reg or C@B