11/28/2012

11/28

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
7@50%
5-5-5@60-70
3-3-3@70-80

then, last done on 12/20

10 Front Squats
1 Rope Climb/5 Pullups
9 Front Squats
1 Rope Climb/5 Pullups
8
1
......
1 Front Squat
1 Rope Climb/5Pullups
A)135/95
B)115/75
C)95/65
AAB Rope Climbs