CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, November 6, 2012

11/7/2012

11/7

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD
Run 800M
10 Power Cleans
50 Squats
Rest 4 Min
Repeat
A)165/110
B)135/95
C)95/65
AAB)215/140
A reminder going as we prep for the open

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