11/27/2012

11/27

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 PM North

540 Wrist wraps for sale at cost...$25.  We even have a few that arnt upside down.

Gen WOD

the Filthy 50

AAB
8 min to find Hanging Snatch max (any style)
10 EMoM 3 Snatches at 85-95%

then

Games Chipper
10 OH Squats at 155/105
10 Box Overs
10 Thrusters 135/95 w fat gripz
10 P Cleans 205/125
10 T2B
10 Burpee MU
Repeat backward wo MU