11/29/2012

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 PM North

to be a cf'er in a world full of globo gym'ers

WOD 1 (last done on 10/25/11)
5rds
50 DU
Run 200M

WOD 2
50 Pushups (AAB:30 HSPU)
Run 400M
50 WB's wo squat
Run 400M
50 Situps
Run 400M