11/2/2012

11/2

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,    5pm Only!!!!!!

****Please note South evening times for tomorrow only

WOD
*Last done on 12/27/11
5 Pullups
5 Pushups
5 Situps
5 Squats
5 Burpees
10
15
20
25

Here We Go!!!