CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, November 16, 2012

11/17/2012

11/17

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

WOD

Team Wod
One person works, one rests
4rds
200m Run
then
80 Wall Balls
then
80 Pullups
then
40 C and J
then
4rds
200M Run
A)155/105
B)125/85
C)95/55
AAB)185/115

AAB after
1 back squat at 95%+

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