CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10
Team Wod
8rds
200 M Relay Runs
then,
125 Ring Dips (50 MU-Any kind)
100 HPC
50 Box Jump Burpees
*partition as needed
then
8rds
200 M Relay Runs
A)135/95
B)115/75
C)95/65
AAB)MU-155/110
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment