CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, November 4, 2012

11/5/12

CF 540 North: 5:15,6:15,7:15,8:15,11:30,4:30,5:30,6:30
CF 540 South: 5:15,6:15,11:30,4:30,5:30,6:30

Foundations 5:30 North.

HOA WOD 1

3 Rounds

5 Min AMRP

5 Front Squats/OH Squats (aab)
10 KB Swings
15 DU/30 Singles

Rest 2min

A)115/75, 70/55
B)95/65, 55/35
C)75/55, 45/25
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