11/1/2012

11/1

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 pm North

Team, we have the new HOA Shirts currently made(Veni, vidi, vici!)  Tomorrow they are only available to our HOA Athletes(to make sure our teams all have them that want them).  They will go on sale to everyone on Friday... as well as two other new T's, and two more ladies t's on the way!

WOD
2rds
30 Back Squats
Run 800M
A)115/75
B)95/65
C)75/55

One of the new shirts