10/17/2012

10/17

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: NO MORNING SESSIONS...CHECK FB FOR 11.30 STATUS...

TEAM PLEASE NOTE, WE ARE HAVING ELECTRICAL ISSUES AT SOUTH.  IT SHOULD BE RESOLVED EARLY TOMORROW BUT UNTIL CERTAIN,

MORNING SESSIONS ARE CANCELLED AT SOUTH.

PLEASE COME TO NORTH!  We would love to have you!

WOD
4rds
20 Pullups
20 Deadlifts
20 T2R
20 Jerks
Rest 1 Min
A)135/95, 95/65
B)115/75, 75,55
C) 95/65, 65/45

AAB Two A Day
30 Min Snatch max work
EMoM for 15
1 Snatch at 60-80%
1 Snatch at 80-90%