This weeks HOA Practice wods

WOD 1
10 Min to find max Snatch

WOD 2
Guys first
8 min AMRP
15 Thrusters 115/75
7 Bar MU
20 Box Jumps 30/24 GS
The athlete that begins the movement must end the movement without help.  Athlete does not always have to do the same movement
Females begin 8 min AMRP where guys finished up
Score total Rds + reps

WOD 3
relay
Guys then Girls
120 KB Swings
100 M Sled Push 4 plates/ 2 plates