10/11/2012

10/11

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15.6.15.11.30.4.30.5.30.6.30

Foundations at 5.30 pm North

WOD

Front Squat Max Effort

5@70%

3@80%

2@90%

burn through above quickly

1@95+

1@95+

1@95+

1@95+

1@95+

then

6 min WOD

Run 

A)800M

B)600M

C)400M

AMRP

Front Squat

A)115/75

B)95/65

C)75/55

AAB)OH Squats