CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, October 26, 2012

10/27/2012

10/27

CrossFit 540: 7,8,9,10
CrossFit 540: 8,9,10

Box Squats
5-5-5@70-80
3-3-3 @80-90%

Team WOS
8 Min AMRP
10 WB
10 KB Swings
A)55/35
B)45/25
C)35/20
AAB)70/55

rest

8min AMRP
10 Thrusters
5 Box Over Burpees
A)95/65
B)75/55
C)65/45
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