WOD 1
2 person relays
3rds
15 Pullups
15 C2B Pullups
Down and Back Burpee Broad Jumps
Next relay goes
repeat
Next relay
repeat
WOD 2
AMRP in 15 min
Two Teammates perform
5 Turkish Get ups 45/25
10 Ring Pushups
10 Box Overs
50 DU
Tag next two
repeat
Tag next two
WOD 3
Find max Ground to Shoulder
15 min
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