10/15/2012

10/15

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30pm North

Back Squats
6-6-6 @75-85%
4-4-4@80-90%

*last done on 4-2715-12-9-6-3
Power Cleans
Bar Facing Burpees
A) 135/95, B) 115/75, C) 95/65

Extra AAB
Row 4 500M intervals