10/6
HOA Practice at 11 at North
If your team is not able to get together at this time, Feel free to meet at any of the reg sessions on Sunday.
HOA practice WOD
WOD 1
3 People
7 Min AMRP
As Many Cleans Possible
WOD 2
3 people not same as cleans
7 min AMRP
Relay sprints around the parking island
*if time is expiring, team has options of doing squats to beat out other teams w same number of laps. More laps will beat any number of squats
WOD3
2 person Relays of total team
15 T2B
Then Burpee BroadJumps from Pullup bars across Gym and back
Each two person team performs three rds and then next two person team begins. Score fastest time.
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