10-29-12

CF 540 North: 5:15, 6:15, 7:15, 8:15, 11:30, 4:30, 5:30, 6:30

CF 540 South: 5:15, 6:15, 11:30, 4:30, 5:30, 6:30

Foundations 5:30 North

Find 1 Rep Max Thruster

Then

30-20-10

Front Squats/ AAB OH Squats

Toes 2 Bars

Pushups

A) 115/75 B) 95/65 C) 75/45