10/25/2012

10/25

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30pm North

WOD
21-15-9
Jumping Squats
Pullups
Bar Facing Burpees
A)135/95
B)115/75
C)95/65
AAB)C2B, no BFB

AAB Two A Day

Row 1000M
25 Pistols
15 HPC 225/135