10/24
CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
WOD
5rds
5 Deadlifts
Run 200M
Rest 30 sec
A)255/165
B)225/145
C)185/115
AAB)315/205
After Option
Bottom Half Tabata squats
*every time athlete is not moving or squatting, one burpee after tabata
AAB Two a Day
4rds
Row 400
Rest 1 Min
2 min max reps
115/75 HPC w Fat Gripz
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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