10/12/2012

10/12

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD
20 min AMRP
5 Pullups
5 Ring Dips
10 KB Swings 55/35
10 Burpees

AAB
Nate

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

20 Min AMRP
2 MU
4 HSPU
8 KB Swings 70/55

Two a Day
Squat Clean Max