10/16
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Run 800M
rest 3 min
Run 800M
rest 3 min
Run 800M
25 Burpee BJ
rest 3 min
Run 800M
25 OH Burpees
Score all 4 run seperatly
Two A days
5rds
7 MU
10 HSPU
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