CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Thursday, October 30, 2014

10/31/2014


10/31

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 nSouth: 5.15,6.15,11.30,4.30,5.30,6.30

Happy Halloween!!!!!

Run a 15 K

BOOO!!! jk;)

7rds
10 Thrusters
10 Pullups/ C2B
200 M Run
A)115/75
B)95/55
C)75/35














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