10/19
CrossFit 540: 8,12,1,2
CrossFit 540 south: 12,1
Back Squats
5-5@70,80
3-3@85,90
1-1-1@ 95+
Run 800M
30 Deads
20 Pushups/HSPU
Run 800M
15 Cleans
10 Pushups/HSPU
Run 800M
A)185/125
B)155/105
C)125/85
Extra
Row 1000
15 BMU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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