10/6/2014

10/6

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Team,

I could not be happier with how well the weekend went!  From so MANY people showing up on Friday to help, to the flood of help we had on Saturday, and to the professionalism and great attitudes that were expressed all weekend.  It made me proud to know that you I get to be a part of such a great group of people.  NONE of this.... could have happened without all of your help and good cheer.   The team.... 540.... is what made this event such a great time.  Not the trainers... but the people.  So thank you guys so much for continuing to be such an inspiration!

4rds
50 Air Squats
Run 400M

AAB

10 min EMoM
1 Squat Clean
1 Jerk
75-80%

10 min of
Clean and Jerk work

5rds
5 Squat Cleans
10 Ring Dips
30 DU
165/115