11/1
CrossFit 540: 7,8,9,10
CrossFit 540 South: 10,11
Team Wod
30 min AMRP
2 RC
6 HSPU
10 Ring Dips
14 Hanging Cleans/Snatches
A)115/75
B)95/55
C)75/35
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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