10/2
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Angry Barbara
5rds
20 Pullups
1 Dead
30 Pushups
1 Dead
40 Situps
1 Dead
50 Squats
1 Deadlift
Rest 3 Min
A)275/205
B)245/165
C)185/135
AAB)365/245
40 min Cuttoff;)
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Related webistes
Blog Archive
-
▼
2014
(334)
-
▼
October
(29)
- 11/1/2014
- 10/31/2014
- 10/30/2014
- 10/29/2014
- 10/28/2014
- 10/27/2014
- 10/26/2014
- 10/25/2014
- 10/24/2014
- 10/23/2014
- 10/22/2014
- 10/20/2014
- 10/19/2014
- 10/18/2014
- 10/17/204
- 10/16/2014
- 10/15/2014
- 10/14/2014
- 10/12/2014l
- 10/11/2014
- 10/10/2014
- 10/9/2014
- 10/8/2014
- 10/7/2014
- 10/6/2014
- 10/5/2014
- 10/3/2014
- Plans for the next few days!
- 10/2/2014
-
▼
October
(29)
Posts
No comments:
Post a Comment