10/20
Crossfit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30
20 min amrp
5 kb swings 70/55
7 t2b
9 f squats/ oh squats
135/95
115/75
95/55
Aab two a day
20 singles starting at 70%
1 rc ev 30 sec for as long as possible
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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