10/8
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
The Filthy 50.....kinda
30 reps of
BJ
Jumping Pullups
KB Swings 35/25
Lunges
K2E
Push Press 55/45
Back Ext
WB
Burpees
DU
then repeat w 20 reps
AAB Two A days
Back Squat
2 reps Ev 90 sec
70,70,80,80,90,90,90,95
Ev 90 sec 8rds
Hi Hang Drop Snatch
Hang Snatch
Snatch
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Related webistes
Blog Archive
-
▼
2014
(334)
-
▼
October
(29)
- 11/1/2014
- 10/31/2014
- 10/30/2014
- 10/29/2014
- 10/28/2014
- 10/27/2014
- 10/26/2014
- 10/25/2014
- 10/24/2014
- 10/23/2014
- 10/22/2014
- 10/20/2014
- 10/19/2014
- 10/18/2014
- 10/17/204
- 10/16/2014
- 10/15/2014
- 10/14/2014
- 10/12/2014l
- 10/11/2014
- 10/10/2014
- 10/9/2014
- 10/8/2014
- 10/7/2014
- 10/6/2014
- 10/5/2014
- 10/3/2014
- Plans for the next few days!
- 10/2/2014
-
▼
October
(29)
Posts
No comments:
Post a Comment