10/30/2014

10/30/2014

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

7rds
7 Back Squats
10 KB Swings 55/35
12 Burpees
Rest 4 min
A)BW
B)80%
C)60%


AAB
Front Squats and Squat Cleans
Ev 2 min for 16 min
2 Front Squats @ 80,80,80,85,85,85
and
1 Squat Clean @80-90

max KB Snatches in 7 min 55/35

Row 2000M