CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, September 30, 2014

10/1/2014

10/1

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

3rds
Run 1000M
15 Clean and Jerks
rest 3 min
A)135/95
B)115/75
C)95/55

AAB
6 min EMoM
Pushpress
80,80,85,85,90,95

10 jerks AHAP

6 min AMRP
2 Clean and Jerks
Run 100M
225/145

8 min AMRP
10 WB
3 MU
15 WB
3 MU
20 WB
3 MU.....

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