9/4
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
8 min AMRP
30 DU
15 G2OH
75/55
rest
Run 800M
50 KB Swings
30 Box Jumps
AAB
10 single reps min of 70% max
Squat Snatch wo moving feet from set up position
14 min EMoM
Evens
Squat Snatch pausing at the knee
Odds
Squat Snatch
70%+
8 min AMRP
30 DU
15 G2OH
75/55
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Related webistes
Blog Archive
-
▼
2014
(334)
-
▼
September
(28)
- 10/1/2014
- 9/30/2014
- 9/29/2014
- 9/28/2014
- 9/26/2014
- 9/24/2014
- 9/23/2014
- 9/22/2014
- 9/20/2014
- 9/19/2014 CrossFit 540: 5.15,6.15,8.15,11.30,4.30...
- 9/18/2014
- 9/17/2014
- 9/16/2014
- 9/15/2014
- 9/14/2014
- 9/12/2014
- 9/11/2014
- 9/10/2014
- 8/9/2014
- 9/9/2014
- 9/8/2014
- 9/7/2014
- 9/6/2014
- 9/5/2014
- 9/4/2014
- Just a note..
- 9/3/2014
- 9/2/2014
-
▼
September
(28)
Posts
No comments:
Post a Comment