9/11/2014

9/11

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

That's not true.... everybody cares....deep down.  

Keep spreading the LOVE!!!

Front Squats
8-8-8-8 @ 70%

or

Front Squats
90 Sec EMoM
3rds of 2 @ 80
3rds of 2 @ 85
2rds of 2 @ 90
1-1-1 AHAP



20 Cleans
20 GHD's/40 Med Ball Situps
15 Cleans
15 GHD's/30 Med Ball Situps
10 Cleans
10 GHD's/20 Med Ball Situps
A)155/105
B)135/85
C)115/65
AAB 185/125

Extra/ Two a day
Row 3000M
Practice HS Walks