9/23
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,6.30,6.30
4rds
Run 400M
15 KB Swings
15 Pullups
55/35
AAB
OH Squats
3-3-3-3-3-3
21-15-9
OH Squats
T2B
AAB Two A Day
Clean and 2 Jerks @80-90
10 sets
50 Strict Pullups
50 Strict HSPU
Row 1000M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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