9/8/2014

9/8/2014

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

10 min EMOM

Push Press x 2

Loads per Set: 55%,65%,70%,70%,75%,75%,80%,80%,85%,85%

Alt.

Deadlift x 3

(Same Loads)

For Time:

10 OHS/15 Front Squats

20 HSPU/40 PU

30 T2B/ 60 Sit Ups

40 WB

Run 800m

20 WB

15 ...

10 ...

5.../10...

AAB) 165/115

A) 135/95

B) 115/75

C) 95/65