9/3/2014

9/3

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

TEAM!!!!

We are fast approaching the order date for T shirts for WW2!  I want to get EVERYONE who helps out any at all, a tee and more for donating their time to this event.  So to make sure I can get everyone the right sizes, its best if I can get your shirt sizes.  We need a lot of helpers for that weekend, and the more the merrier.... so please sign up at either gym so we can make sure you get the goods:)

Sign up ASAP!   Thanks!!

Back Squats - everyone
90 sec Emom
3 reps @80 for 4rds
3 reps @ 85 for 4rds

3rds Gen wod
20 Pullups
30 Pushups
40 Situps
50 Squats
Run 400M

AAB
4rds
7 BMU
14 HSPU
21 GHD
Run 400M