9/7/2014

9/7/2014

CrossFit 540: 8,12,1,2 **Judge's Clinic @ 3**

CrossFit 540 South: 12,1

10min EMOM

Front Squats

Loads per Set: 55%,65%,70%,75%,80%,85%,85%,90%,90%,95%

6min AMRP

1 Rope Climb

3 Power Cleans

5 Wall Balls (20/14)

AAB) 75% of Power Clean Max

A) 185/125

B) 155/105

C) 135/85

6min AMRP

1 Rope Climbs

3 G2OH

5 Box Jumps (24"/20")

AAB) 185/125

A) 155/105

B) 135/85

C) 115/75