9/26/2014

9/26

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

6 min AMRP
Run 800M
Clean And Jerk
A)135/95
B)115/75 - run 600
C)95/55 - run 600
AAB)165/115

10 min AMRP
4 Front Rack Lunges
6 BFBurpees
8 Pullups /C2B

A)135/95

B)115/75 

C)95/55  

Two A Days

Front Squats

5@70

2@80

1@90

1-1-1@95+

Row 1200M

50 Bar Thrusters