CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, September 5, 2014

9/6/2014

9/6/2014

CrossFit 540: 7,8,9,10
CrossFit 540 South: 9,10

Teams of 2:

Run 200m
30 Front Squats
30 Push Jerks
30 Bar-Facing Burpees
Run 800m
20 Front Squats
20 Push Jerks
20 Bar-Facing Burpees
Run 1600m
10 Front Squats
10 Push Jerks
10 Bar-Facing Burpees

100 DU

AAB) 155/105,185/125,205/135
A) 135/95,155/105,185/125
B) 115/75,135/95,155/105
C) 95/65,115/75,135/95
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