CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, September 27, 2014

9/28/2014


9/28

CrossFit 540: 8,12,1,2
CrossFit 540 South: 12,1

Bench Press - Everyone

3x3 @80
3 sets of 2 @ 90
1-1-1-1@90+

Gen Wod

5rds
Run 400M
Rest 1 Min

recover

70 T2R
70 Deads
135/95

AAB
7 min EMoM
1 Hi hang Snatch Drop
1 Hanging Snatch
1 Full Snatch
(Drill Weight)

10 Minutes to continue to work on
Hi Hang
Hanging
Snatch

5rds
Run 200M
7 BMU
12 min Cut off

30 T2B
30 HSPU
60 DU
20
20
40
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