9/30/2014

9/30

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Run 800M
35 OH Lunges
35 Box Overs
35 WB
Run 400M
25 OH Lunges
25 Box Overs
25 WB
Run 200M
15 OH Lunges 45/25
15 Box Overs
15 WB

AAB
EMoM 10
2 Back Squats
70,70,80,80,85,85,90,90,?,?

10 sets
1 Clean
1 Hanging Clean

3rds
7 Squat Clean Thrusters
50 DU
155/105

extra
Row 800M
30 OH Burpees