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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Ha...how many did you have yesterday...3-5? Since the sub is 3 to 1 (pullups and ring dips). Just to remind everyone...you're only as capable as your weakest lift/skill. Who got their first MU at least? Of the RX'ed...what was the fastest?
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