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Friday, December 10, 2010


12/11 Sessions at 7,8,9,10,11
Team Workout! (2-person)
75 burpees
500 DU
150 KB Swings 55/35
300 Commandos
Must complete one station before moving onto the next. Only one person from your team will be doing the exercise at a time, allowing the other person to rest.

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