CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, December 10, 2010

12/11/10

12/11 Sessions at 7,8,9,10,11
Team Workout! (2-person)
75 burpees
500 DU
150 KB Swings 55/35
300 Commandos
Must complete one station before moving onto the next. Only one person from your team will be doing the exercise at a time, allowing the other person to rest.
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