CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, December 30, 2010


12/31 Sessions at 8,9,10,11 21-15-9 C2B Pullups Ring Dips Hanging Power Clean 135/85

No comments:

Post a Comment