12/23 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
Shoulder Press
2-2-2-2
Push Press
2-2-2-2
then,
21-15-9
Push Press 115/75
Pullups
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Related webistes
Blog Archive
-
▼
2010
(370)
-
▼
December
(28)
- 1/1/2011
- 12/31/2010
- 12/30/2010
- Measurements
- 12/29/2010
- 12/28/2010
- 12/27/2010
- 12/24/2010
- 12/23/2010
- Holiday Hours
- 12/22/2010
- 12/20/2010
- 12/19/2010
- 12/18/2010
- News and Updates
- 12/16/2010
- 12/15/2010
- 12/14/2010
- 12/12/2010
- 12/11/10
- 12/10/2010
- 12/9/2010
- 12/8/2010
- 12/6/2010
- 12/6/2010
- 12/4/2010
- 12/3/2010
- 12/2/2010
-
▼
December
(28)
Posts
No comments:
Post a Comment