CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, December 11, 2010

12/12/2010

12/12 Sessions at 8,12,1,2 Multi wods today... Your choice or all.. Deadlift 3-3-3-3 Push Jerk 2-2-2-2-2-2 Mobility wods Hips, and Shoulders, legs, wrists

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