CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, February 13, 2011

2/14/2010

2/14 Sessions at 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30 5-10 min of KB work, Turkish Get Up, Swings, Press, Snatch DeadLift 5 @ 70% Max 4@ 75% Max 3@ 80% Max 3@ 85% Max 1-1@ 90% *if you can, know your weights coming in, if not, no worries Tabata Squats Tabata DU Tabata Flytraps

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