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Sunday, February 13, 2011


2/14 Sessions at 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30 5-10 min of KB work, Turkish Get Up, Swings, Press, Snatch DeadLift 5 @ 70% Max 4@ 75% Max 3@ 80% Max 3@ 85% Max 1-1@ 90% *if you can, know your weights coming in, if not, no worries Tabata Squats Tabata DU Tabata Flytraps

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