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Sunday, February 20, 2011

2/21/2011

2/21 Sessions at 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30 Back Squats 6 reps at 80% max repeat 4 reps at 85% repeat 1 rep at 90% 1 rep at 95% 1 rep at max? 1 rep PR? then 10 AMRP 12 Power Snatches 10 Push ups
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