CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Monday, February 21, 2011


2/22 Sessions at 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
10 rds
Run 400 M
10 DU
10 Burpees
10 Flytraps
10 Push Press 95/65
10 Squatting Jump overs

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