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Monday, February 28, 2011


this pic is funny on multiple levels 2/29 Sessions at 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30 Mobility Deadlift Max (time for some PR's) then 12 Min AMRP 5 HSPU 10 Pullups 15 Box Jumps

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